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Article From Article Directory Database 锘? Lets be honest, who doesn t want a flat stomach? But for many people it doesn t matter how many crunches or sit ups we do it never seems to happen. If I had a dollar for every time someone asked me the following question: Everyday I do hundreds of sit ups and crunches but I still have fat around my midsection. How come?
Well before I reveal the 6 pack system Asdrubal Cabrera Mets Jersey , first I m going to debunk some very important myths regarding how to get 6 pack abs.
Myth 1. You must lose weight to see your abs.
This is not entirely true, the focus should be on fat loss rather than weight loss. The reason? Your body consists of fat mass and lean body mass (muscle, bone, water Alejandro De Aza Mets Jersey , organs etc). The key is to minimize your fat mass and increase your lean body mass to ramp up your metabolism, a body that starves fat and builds muscle like clockwork.
So if you lose 8 kilos of scale weight but lose some lean muscle in the process you will slow down your metabolism, decrease performance and lose muscle tone. However if you lose 8 kilos on the scale but keep your lean muscle you increase your performance, increase muscle tone and lose mostly body fat.
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